One-on-One
Tailored Services for Your Journey to Optimal Health
One-on-One
I offer one-on-one sessions in person at Groundwork Athletics. All sessions begin with a 90-minute assessment to discuss health and fitness background, goals, and conduct a physical assessment of strength and mobility.
New Client Package!
Help your body feel its best by investing in your strength, mobility, and endurance. No two training plans are the same, making this package perfect for everyone, whether you’re just getting into moving or trying to optimize your training.
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An extended chance to sit down, discuss where your body is today, your lifestyle and history with movement. This is the foundation used to set your unique goals and programming
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In person sessions at Groundworks Athletics in downtown Vancouver. This is where we start laying the foundation for your new movement practice.
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Beyond our one-on-one sessions, you’ll get support throughout the week in living a more active and sustainable lifestyle, in a way that works for you and your body. This includes a personalized movement program.
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This kickstart to your Movement journey is valued at over $750, but is offered for $651 (gst included) to help get you started!
Program Writing
I understand that one-on-one sessions may require a significant commitment of time and money, which may not be accessible to everyone. That's why I also offer personalized strength and mobility programs as an alternative. These programs can be highly customized based on your specific needs and interests, ensuring a tailored approach to help you achieve your goals.
Zoe focuses on building your mind-body connection
All sessions begin with a dynamic warm-up and mobility work. The bulk of our session is spent working on strength, stability, and mobility, utilizing a range of functional movements based on your personal goals and background. We end each session with a cool-down and stretch, ensuring you leave feeling better than when you arrived.
Each session is specialized to meet your physical needs. You are the authority in your own body. As such, it is my job to create a program and environment where you can safely challenge your limits and push your body while keeping open channels of communication about what feels good and what feels challenging and encouraging you to learn your boundaries.
Investment & Financial Accessibility
Investment & Financial Accessibility
My rates reflect the experience, education, and care that I put into my clients. If you’re interested in moving more but find the investment is not currently accessible, please reach out and we can discuss options to get you started on your journey.