6 Tips to Move Better in 2020

To start the New Year on the best foot possible, I’ve put together a new video on moving with your body, not against it. In this video we talk about how to set yourself up for success, focusing on your physical and mental health - not buying into fat-phobic rhetoric.

Show your body some love this new year by embracing movement sustainably! In this video we go over 6 key tips to build a sustainable movement practice, how t...