Blog
Progress over Perfection
Movement as a form of personal investment, food justice,
intersectional climate activism in all aspects of life.
6 Tips to Move Better in 2020
Show your body some love this new year by embracing movement sustainably! In this video we go over 6 key tips to build a sustainable movement practice, how to set goals based on feeling your best, and addressing the role of internalized fat-phobia in driving unhealthy movement.